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Solo Patterns to begin learning heffs (double selfs thrown as a column): |
Solo Patterns to begin learning heffs (double selfs thrown as a column): |
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If there are throws that can be done as a hold or as a flip, first try to the pattern with a hold, then see if you can get the [[flip]] working in the pattern. If there is a 0 (empty hand) in the pattern, you should clapp on your knee or somewhere to fill the gap, else you can easily lose the rythm and the pattern becomes harder. |
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* 42423 the defect W → [https://passist.org/siteswap/42423?jugglers=1 animation] |
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* 4413333 |
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* 44133 |
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* 4413333 [https://passist.org/siteswap/4413333?jugglers=1 animation] |
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* 441 |
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* 44133 [https://passist.org/siteswap/44133&jugglers=1 animation] |
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* 4414233 [https://passist.org/siteswap/4414233?jugglers=1 animation] |
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* 4413423 [https://passist.org/siteswap/4413423?jugglers=1 animation] |
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* 4413342 [https://passist.org/siteswap/4413342?jugglers=1 animation] |
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* 441 [https://passist.org/siteswap/441?jugglers=1 animation] |
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* 44142 [https://passist.org/siteswap/44142?jugglers=1 animation] |
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* 4414413 [https://passist.org/siteswap/4414413?jugglers=1 animation] |
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* 4440333 [https://passist.org/siteswap/4414413?jugglers=1 animation] |
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* 4440423 [https://passist.org/siteswap/4440423?jugglers=1 animation] |
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* 4440342 [https://passist.org/siteswap/4440342?jugglers=1 animation] |
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* 4440441 [https://passist.org/siteswap/4440441?jugglers=1 animation] |
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Revision as of 09:55, 14 October 2025
Solo Patterns
Solo Patterns to begin learning heffs (double selfs thrown as a column):
If there are throws that can be done as a hold or as a flip, first try to the pattern with a hold, then see if you can get the flip working in the pattern. If there is a 0 (empty hand) in the pattern, you should clapp on your knee or somewhere to fill the gap, else you can easily lose the rythm and the pattern becomes harder.
- 423 or the "W" → animation
- 42423 the defect W → animation
- two clubs in one hand (for both hands, obviously) → animation
- two clubs in one hand while you turn 360° around yourself.
- 4413333 animation
- 44133 animation
- 4414233 animation
- 4413423 animation
- 4413342 animation
- 441 animation
- 44142 animation
- 4414413 animation
- 4440333 animation
- 4440423 animation
- 4440342 animation
- 4440441 animation
- 3 club columns
