Beginning Heffs

Solo Patterns

Solo Patterns to begin learning heffs (double selfs thrown as a column):

If there are throws that can be done as a hold or as a flip, first try to the pattern with a hold, then see if you can get the flip working in the pattern. If there is a 0 (empty hand) in the pattern, you should clapp on your knee or somewhere to fill the gap, else you can easily lose the rythm and the pattern becomes harder.

• 423 or the "W" → animation
• 42423 the defect W → animation
• two clubs in one hand (for both hands, obviously) → animation
• two clubs in one hand while you turn 360° around yourself.
• 4413333 animation
• 44133 animation
• 4414233 animation
• 4413423 animation
• 4413342 animation
• 441 animation
• 44142 animation
• 4414413 animation
• 4440333 animation
• 4440423 animation
• 4440342 animation
• 4440441 animation
• 3 club columns