Heffs
From jugglingpatterns
Heffs are a throw to the same hand that threw the object, as a one-person (2-hand) siteswap usually represented as a "4", i.e. there is one throw from that same hand (and two throws from the other hand) before the object ist thrown again.
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Beginning Heffs -
Why-Not Family -
The Popcorn Family
(7clubs w heffs)
