Triple Selfs
From Juggling Patterns Wiki - Your resource for new passing / juggling patterns
A Triple Self is a high throw to the other hand during which the club turns three times.
First, just try throwing a triple into a regular 3 club cascade and just wait until it arrives. Do a normal 3-club cascade with singles untile the pattern is stable again, then attempt the next triple. Do this until you can do every throw as a triple without regular single-selfs in between.
The probably easiest next step to start into triple selfs is by throwing 531 with the 5 as a triple as a trick into a regular 3 club cascade. Make sure to practice triples with both hands. Wait until the pattern has stabilized until you attempt the next 531 triple.
