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Solo 423

From jugglingpatterns

Siteswap: 423

Animation and diagrams

Sequence: heff, hold, self

With a hold for the "2", this is probaly the simplest pattern with a heff.

There is a huge number of variations on that pattern, in which various things are done at the "2"… but also with the other throws - that googling "423 variations" will find.